Views: 1634
Length: 02:46
This video was hosted by Joe Tong, Sherlyn Roy and Produced by Peter Mikhail, Thomas Moser, Joel Moser. Thanks again for all of your support!
Views: 1635
Length: 02:11
World Renowned Trainer Charles Glass and fitness celebrity/IFBB Pro Sherlyn Roy demonstrate the proper way to do front barbell raises. Thanks again for all of your support!
Views: 39903
Length: 02:20
World Renowned Trainer Charles Glass and fitness celebrity/IFBB Pro Sherlyn Roy demonstrate the proper way to do front barbell raises with a reverse grip. Thanks again for all...
Views: 1644
Length: 03:30
Sherlyn Roy interviews American Gladiators Venom, Beth Horn at the 2010 Arnold Fitness Expo. Thanks again for all of your support!
Views: 1627
Length: 02:46
Personal fitness trainer Joe Tong teaches the proper way to do partial deadlifts. Exercises: the lower back. Thanks again for all of your support!
Views: 1501
Length: 02:46
Personal fitness trainer Joe Tong teaches the proper way to do a smith machine incline. Exercises: The chest. Thanks again for all of your support!
Views: 1538
Length: 02:02
Personal fitness trainer Joe Tong teaches the proper way to do barbell curls. Exercises: the biceps. Thanks again for all of your support!
Views: 1648
Length: 02:05
Personal trainer Joe Tong demonstrates the shoulder press and a variation that works all three heads of the deltoid. Thanks again for all of your support!
Views: 1684
Length: 02:56
Personal fitness trainer Joe Tong teaches the proper way to do a decline dumbbell bench press. Exercises: The lower chest. Thanks again for all of your support!
Views: 1555
Length: 01:59
Personal trainer shows the proper way to do shrugs behind the back. Thanks again for all of your support!
Views: 1577
Length: 02:16
Trainer Joe Tong demonstrates an advanced exercise called the lower cable pull with fitness celebrity and IFBB Pro Sherlyn Roy. Thanks again for all of your support!
Views: 1590
Length: 02:13
Personal fitness trainer Joe Tong teaches the proper way to do drag curls. Exercises: the biceps. Thanks again for all of your support!
Views: 1645
Length: 03:39
Personal fitness trainer Joe Tong teaches the proper way to do incline benches. Exercises: the upper chest. Thanks again for all of your support!
Views: 1614
Length: 03:10
Personal fitness trainer Joe Tong teaches the proper way to do an incline dumbbell bench press. Exercises: The chest. Thanks again for all of your support!
Views: 1604
Length: 02:27
Personal fitness trainer Joe Tong teaches the proper way to do incline dumbbell curls. Exercises: the biceps. Thanks again for all of your support!
Views: 1795
Length: 01:46
IFBB Pro Sherlyn Roy teaches the proper to way to use the Butt Blaster machine with fitness model Natasha Yi. Thanks again for all of your support!
Views: 1536
Length: 01:23
Personal fitness trainer Joe Tong teaches the proper way to do spider curls. Exercises: the biceps. Thanks again for all of your support!
Views: 1536
Length: 03:37
Sherlyn Roy interviews fitness model Heather Mae French at the 2010 Arnold Fitness Expo. Thanks again for all of your support!
Views: 1620
Length: 02:35
Personal fitness trainer Joe Tong teaches the proper way to do dips. Exercises: The lower chest. Thanks again for all of your support!
Views: 1646
Length: 09:28
Joe Tong interviews former WWE wrestler Chris Mordetzky, also known as Chris Masters or The Masterpiece. Thanks again for all of your support!
Views: 1519
Length: 02:35
Personal Trainer & IFBB Pro Sherlyn Roy demonstrates the proper way to perform the lying down dumbbell press exercise with fitness model Natasha Yi. Thanks again for all o...
Views: 1613
Length: 03:08
Personal fitness trainer Joe Tong teaches the proper way to do tricep rope push-downs. Exercises: the triceps. Thanks again for all of your support!
Views: 1565
Length: 01:26
Personal fitness trainer Joe Tong teaches the proper way to do flat bench flies. Exercises: The chest. Thanks again for all of your support!
Views: 1498
Length: 01:25
Personal trainer Joe Tong demonstrates the proper way to do the seated rear dumbbell lateral raise. Thanks again for all of your support!
Views: 1663
Length: 01:33
Personal trainer Joe Tong answers a viewer question about whether or not he should only do one or two body parts per workout. Thanks again for all of your support!
Views: 1543
Length: 02:06
In this video, IFBB Pro Sherlyn Roy shows you how to do an advanced workout of the inner thighs on the Adduction Machine. Thanks again for all of your support!
Views: 1570
Length: 01:10
Charles Glass introduces a new feature called Instructional Fitness Quick Tips in which we answer a viewer question about fitness or nutrition. Thanks again for all of your su...
Views: 1590
Length: 02:03
Personal fitness trainer Joe Tong teaches the proper way to do reverse curls. Exercises: the biceps and forearms. Thanks again for all of your support!
Views: 1539
Length: 03:26
Mike OHearn interviews IFBB Pro and former Mr. Olympia Samir Bannout at the 2010 LA Fitness Expo. Thanks again for all of your support!
Views: 4275
Length: 00:27
Personal trainer Joe Tong demonstrates an advanced workout called the Arnold press. Thanks again for all of your support!
Views: 1523
Length: 01:48
Personal fitness trainer Joe Tong teaches the proper way to do barbell upright rows and wide grip upright rows. Thanks again for all of your support!
Views: 1552
Length: 04:59
Sherlyn Roy interviews IFBB bikini pro Stacey Oster-Thompson at the 2010 Arnold Fitness Expo. Thanks again for all of your support!
Views: 1684
Length: 02:13
Personal fitness trainer Joe Tong teaches the proper way to do drag curls. Exercises: the biceps. Thanks again for all of your support!
Views: 1663
Length: 02:03
Personal fitness trainer Joe Tong teaches the proper way to do cable side laterals. Exercises: The side deltoid. Thanks again for all of your support!
Views: 1542
Length: 03:25
Mike O'Hearn interviews eight-time Mr. Olympian Ronnie Coleman at the 2010 LA Fitness Expo. Thanks again for all of your support!
Views: 1588
Length: 02:13
Personal fitness trainer Joe Tong teaches the proper way to do dumbbell curls. Exercises: the biceps. Thanks again for all of your support!
Views: 1523
Length: 04:45
Mike "Titan" O'Hearn from American Gladiators interviews the Incredible Hulk and Bodybuilding legend Lou Ferrigno at the LA Fitness Expo. Thanks again for all of your support!...
Views: 1610
Length: 01:58
Personal trainer Joe Tong shows the proper way to do dumbbell kickbacks. Thanks again for all of your support!
Views: 1630
Length: 02:17
Personal Trainer & IFBB Pro Sherlyn Roy demonstrates the proper way to do plie squats with fitness model Natasha Yi. Thanks again for all of your support!
Views: 1677
Length: 02:25
Personal trainer Joe Tong shows a couple of variations on dumbbell bench rows. Thanks again for all of your support!
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